It was 25 today and sunny - excellent conditions for a race in the Durham Forest! Alicia Pallister finished 11th after being sick last week. The rest of the team put in strong efforts. Now we have 3 weeks to train for LOSSA on October 24 at Lakeview Pa...

It was a beautiful day for a cross country race. Alishia Pallister placed 4th out of 133 midget girls! The rest of the team put in strong efforts. We look forward to strong results at Thursday's Bowmanville High School Terry Fox run.

It was sunny and 5 today in Brampton. Eric made a huge improvement over last year's OFSAA race in Ottawa - he had a strong 16th place finish! At this rate he should be able to crack the top 10 for next year's senior OFSAA race in Sudbury.

It felt like summer today! LOSSA was at Lakeview Park in Oshawa for the first time. There was a nice breeze coming off the lake to cool down the runners on this hot day. Eric Osborne placed 4th and qualified for next Saturday's OFSAA race at Heart...

Here is the link from last Friday's BQ race near Brighton: http://www.cossa.ca/